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Pilates instructor assisting client.

The Pilates Center is the first classical Pilates studio opened in Dutchess County.  We have been teaching here since 1996.  Over the years we have seen how the benefits of Pilates can serve all of us: young, old, healthy, injured, academic, athletic... Our goal is to share our love and appreciation of the Method with you.

Our teachers come to Pilates from different backgrounds, and are all classically trained.  We have each experienced first hand how Pilates can improve our health and well being and are eager to pass on that experience.  We have learned that  “The Pilates Method teaches you to be in control of your own body and not at its mercy” (Joseph Pilates).  Not only can Pilates help you function better in your everyday activities, but it is fun to do and feels great.

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