The Pilates Center is the first classical Pilates studio opened in Dutchess County. We have been teaching here since 1996. Over the years we have seen how the benefits of Pilates can serve all of us: young, old, healthy, injured, academic, athletic... Our goal is to share our love and appreciation of the Method with you.
Our teachers come to Pilates from different backgrounds, and are all classically trained. We have each experienced firsthand how Pilates can improve our health and well-being and are eager to pass that experience on. We have learned that “The Pilates Method teaches you to be in control of your own body and not at its mercy” (Joseph Pilates). Not only can Pilates help you function better in your everyday activities, but it is also fun to do and feels great.
About Pilates
The Pilates Method was developed by Joseph Pilates, a physical-culturist born in Mönchengladbach, Germany, in 1883. He was a sickly child who was determined to improve his own health and eventually became a boxer and a gymnast. In so doing, Pilates developed a system of exercises during the first half of the 20th century which were intended to strengthen the human mind and body. He firmly believed that mental and physical health are interrelated.
When Pilates arrived in New York City he was discovered by George Balanchine, the renowned choreographer and artistic director at New York City Ballet, who declared Pilates a genius. Balanchine sent many injured dancers to Pilates to be healed. Many first generation students who studied with Joseph Pilates went on to open studios and teach the method. They are collectively known as "The Elders" and include: Romana Kryzanowska, Kathy Grant, Jay Grimes, Ron Fletcher, Maja Wollman, Mary Bowen, Carola Treir, Bob Seed, Eve Gentry, Bruce King, and Lolita San Miguel.
The Pilates Method works the body as a whole, emphasizing alignment and correct breathing. While coordinating the breath and the flow of movement, a body-mind connection is created that helps to create balance within the body. Pilates exercises the entire body, just as people do in daily activities. Better posture is achieved by building strength and flexibility throughout the body.
The stability created by engaging the "powerhouse" allows movement to flow freely and with less strain. The focus is on form, not just execution, thereby creating new movement patterns as well as increasing strength and flexibility. This body-mind connection will enhance the movement of your daily life and create better posture.
Learning to work the body in this balanced way will result in new strengths appearing as old habits and issues disappear. At The Pilates Center we tailor our sessions to each individual, modifying and challenging as appropriate to achieve the goal of a stronger, taller, more functional you.
FAQs
Are all Pilates studios the same?
Within the authentic Pilates world, there is a standard of excellence. All Authentic Pilates studios will be working from the same syllabus of exercises and the same movement concepts and the "power-house", etc. Individual teachers will apply that knowledge to their students in their uniquely individual way.
How do I get started?
Beginning with a private lesson is extremely important. We offer two different introductory packages. It is very important for the teacher to get an opportunity to understand your issues and goals and to observe and assess you, one on one, as you go through your first lesson. Then we can discuss how to properly move you forward in experiencing Pilates and meeting your needs.
Do I need an Intro Package if I have done Pilates before?
It is always advisable to take one private lesson at a new studio, for basically the same reasons as a beginner: to assess your strengths and needs in order to be placed in the best class for you.
Why should I take classes on the Pilates apparatus instead of just matwork?
Matwork is the foundation of Pilates. In it you learn to use your powerhouse as your anchor and resistance while moving in different ways and planes. The apparatus helps you become more proficient by giving your body, and mind, a framework to work within and by creating new forms of resistance.
Can I do Pilates if I have an injury?
If it is a new injury or serious injury you may need to get a doctor's clearance first. If it is a chronic pain, Pilates may be just the thing for you. There is nothing wrong with doing the vigorous work of Pilates as long as it is done with supervision and at an appropriate level of difficulty for you.
How will Pilates benefit me?
Here are some things students have told us in the past:
"My clothes fit better, but I haven't lost weight."
"I have to adjust the rearview mirror after class because I am
sitting taller.""I've been getting compliments on how well I look lately."
"I have more energy and endurance.
"My balance is so much better!"
"My osteopenia has gone away."
"I am so much more aware of my body and how it works
than before."
Contact us
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