I started working with The Pilates Center in Rhinebeck about five years ago when I hurt my back. To be blunt: their teaching of Pilates holds me together. The Pilates Center instructors are exquisitely sensitive to students’ physical issues and even within the context of a class, work individually and carefully with each student.
Beyond the healing aspects of pilates, though, is the fact that I know of no other exercise program which so generally gives strength and in my case even added an inch to my height. I’ve tried many exercise programs over the years and basically am not someone who particularly enjoys it, but with Beth, I see constant progress and the work, while not easy, is always interesting, not dull and rote like so much other exercise.